About
This is not a diet, it’s a way of living.
In this course Chef Cynthia Louise is here to help you change your relationship with food for good. This is not a quick fix or a 2 week crash diet, this is a lifestyle change. She shows you step-by-step on video how to create healthy whole food meals with smack you in the face flavor and accessible ingredients that you probably already have in your kitchen.
From quick 10-minute meals to wholefood feasts, you’ll learn how to make a mixture of old classics turned healthy and new exotic dishes all guilt free, nourishing and absolutely mouth-watering. You’ll be able to taste and feel the difference in your body after just one meal
Requirements
International Open Academy courses are designed for anyone with an interest in learning. No formal qualifications are required to study with us. Our courses are suitable if you want to learn new skills, start a new career, or if you’re already working in a particular industry and wish to upgrade your talents and enhance your resume.
Lessons
Module 1: Introduction And Course Overview
Module 2: Breakfast Bruschetta
Module 3: Indian Hash Browns
Module 4: Mini Spinach Patties
Module 5: Vanilla Coconut Yogurt
Module 6: Buckwheat Pancakes
Module 7: The Green Breakfast Bowl
Module 8: Corn Fritters And Avocado
Module 9: Spaghetti And Not Meatballs
Module 10: Gluten Free Rice Wraps
Module 11: Soba Noodle Warm Fruity Salad
Module 12: Falafel Patty
Module 13: Red Rice Salad
Module 14: Savory Quinoa
Module 15: Asparagus Frittata
Module 16: Veggie Burger
Module 17: Deconstructed Moussaka
Module 18: Nasi Goreng
Module 19: Dairy Free Pasta Carbonara
Module 20: Satay Veggies
Module 21: Spicy Eggplant
Module 22: Red Lentil Stew
Module 23: Tempeh Rendang
Module 24: Potato Bake
Module 25: Khichri
Module 26: Broccoli Pasta
Module 27: Chewy Bar
Module 28: Nachos
Module 29: Sweet Corn And Pumpkin Soup
Module 30: Broccoli And Pea Soup
Module 31: Vegan Banana Bread
Module 32: Chocolate Ganache Berries Gluten Free Cake
Module 33: Banana Smoothie
Module 34: Coconut Shake
Career
Who is this course for?
- Anyone who suffers with digestion, constipation and gut issues and who needs to include more nutrient rich foods in their diet
- People who want to lose weight and keep it off without a trendy diet or fast food
- Those interested in transitioning to a plant-based, vegan or vegetarian diet
- Anyone who doesn’t want to spend a ton of money at a whole food or specialty grocery store
- Those looking to find healthy alternatives to their favorite recipes
Certification
You will be required to complete each lesson in full, and answer exams at the end of each course module. If your pass rate exceeds 55% on each exam then you are eligible to access a certificate of achievement or other accreditation options to recognize your achievement.
Most of our courses will earn you credits through Continuing Education (CE) / Continuing Professional Development (CPD). CE/CPD points are accepted and recognized by professional member bodies and academic institutions across the US and internationally.
All courses are accredited by the International Council for Online Educational Standards (www.icoes.org) and the The International Association of Private Career Colleges (www.iapcc.org). When successfully completing a course, students can choose to purchase an ICOES certificate that recognizes the achievement, from this third-party institution.
Whole Food Cooking 
ICOES Accredited. IAPCC Certified.
ICOES Accredited.
IAPCC Certified.
About
This is not a diet, it’s a way of living.
In this course Chef Cynthia Louise is here to help you change your relationship with food for good. This is not a quick fix or a 2 week crash diet, this is a lifestyle change. She shows you step-by-step on video how to create healthy whole food meals with smack you in the face flavor and accessible ingredients that you probably already have in your kitchen.
From quick 10-minute meals to wholefood feasts, you’ll learn how to make a mixture of old classics turned healthy and new exotic dishes all guilt free, nourishing and absolutely mouth-watering. You’ll be able to taste and feel the difference in your body after just one meal
Requirements
International Open Academy courses are designed for anyone with an interest in learning. No formal qualifications are required to study with us. Our courses are suitable if you want to learn new skills, start a new career, or if you’re already working in a particular industry and wish to upgrade your talents and enhance your resume.
Lessons
Module 1: Introduction And Course Overview
Module 2: Breakfast Bruschetta
Module 3: Indian Hash Browns
Module 4: Mini Spinach Patties
Module 5: Vanilla Coconut Yogurt
Module 6: Buckwheat Pancakes
Module 7: The Green Breakfast Bowl
Module 8: Corn Fritters And Avocado
Module 9: Spaghetti And Not Meatballs
Module 10: Gluten Free Rice Wraps
Module 11: Soba Noodle Warm Fruity Salad
Module 12: Falafel Patty
Module 13: Red Rice Salad
Module 14: Savory Quinoa
Module 15: Asparagus Frittata
Module 16: Veggie Burger
Module 17: Deconstructed Moussaka
Module 18: Nasi Goreng
Module 19: Dairy Free Pasta Carbonara
Module 20: Satay Veggies
Module 21: Spicy Eggplant
Module 22: Red Lentil Stew
Module 23: Tempeh Rendang
Module 24: Potato Bake
Module 25: Khichri
Module 26: Broccoli Pasta
Module 27: Chewy Bar
Module 28: Nachos
Module 29: Sweet Corn And Pumpkin Soup
Module 30: Broccoli And Pea Soup
Module 31: Vegan Banana Bread
Module 32: Chocolate Ganache Berries Gluten Free Cake
Module 33: Banana Smoothie
Module 34: Coconut Shake
Career
Who is this course for?
- Anyone who suffers with digestion, constipation and gut issues and who needs to include more nutrient rich foods in their diet
- People who want to lose weight and keep it off without a trendy diet or fast food
- Those interested in transitioning to a plant-based, vegan or vegetarian diet
- Anyone who doesn’t want to spend a ton of money at a whole food or specialty grocery store
- Those looking to find healthy alternatives to their favorite recipes
Creator
Dr. Rhonda Jennings-Arey
Expertise: Fashion
Dr. Rhonda Jennings-Arey has twenty years of teaching experience at the K-12 level. She worked at the Maryland Schools for the Deaf in both Frederick and Columbia before returning home to her alma mater, the Virginia School for the Deaf and the Blind in Staunton, Virginia. Rhonda has taught in elementary, middle, and high school, specializing in English and American Sign Language for Deaf students, hearing students as a second language, and hearing faculty and staff. At the post-secondary level, Rhonda is an adjunct at the J. Sargeant Reynolds Community College, Gallaudet University, and Tidewater Community College. She has also taught at Blue Ridge Community College, Towson University, Radford University, Piedmont Virginia Community College, University of Virginia, University of Louisville, and McDaniel College. Dr. Jennings-Arey has degrees in Deaf Education, Sign Language Education, Literacy Specialization, and Administration and Supervision in 2016 from Capella University. She obtained her doctorate degree in Post-Secondary and Adult Education. She was a National Board Certified teacher in adolescent and young adult language arts. She was the co-founder of VSDB’s ASL/English Bilingual Education Training program. She has an ASLTA certification at the Master level and endorsement in ASL instruction through the state of Virginia. She is currently certified by RID as a Certified Deaf Interpreter where she works as a freelance interpreter. She lives in Staunton, VA where she works full time as an Assistant Professor at the University of Virginia.