About
People who follow a plant-based diet have lower cholesterol, better blood pressure levels and are at a lower risk of heart disease, stroke, cancers, type-2 diabetes and inflammation. In this course, Chef Cynthia Louise will open up a new world of plant-based cooking; Creating delicious new flavors and inspiring easy-to-create dishes.
Chef Cynthia Louise is here to help you change your relationship with food for good. This is not a quick fix or a 2 week crash diet, this is a lifestyle change. She shows you step-by-step on video how to create healthy whole food meals with smack you in the face flavor and accessible ingredients that you probably already have in your kitchen.
Requirements
International Open Academy courses are designed for anyone with an interest in learning. No formal qualifications are required to study with us. Our courses are suitable if you want to learn new skills, start a new career, or if you’re already working in a particular industry and wish to upgrade your talents and enhance your resume.
Lessons
Module 1: Introduction
- Meet Chef Cynthia
- About this Course: Plant based cooking
- Benefits of Whole Food and Plant based Cooking
Module 2: Indian Hash Browns
- Ingredients
- Method
Module 3: The Green Breakfast Bowl
- Ingredients
- Method
Module 4: Vanilla Coconut Yogurt
- Ingredients
- Method
Module 5: Spaghetti And Not Meatballs
- Ingredients
- Method
Module 6: Gluten-free Rice Wraps
- Ingredients
- Method
Module 7: Falafel Patty
- Ingredients
- Method
Module 8: Spicy Eggplant
- Ingredients
- Method
Module 9: Deconstructed Moussaka
- Ingredients
- Method
Module 10: Nasi Goreng
- Ingredients
- Method
Module 11: Dairy-free Pasta Carbonara
- Ingredients
- Method
Module 12: Khichri
- Ingredients
- Method
Module 13: Vegan Banana Bread
- Ingredients
- Method
Career
Who is this course for?
- Anyone suffering with digestion, constipation and gut issues
- Those looking to include more nutrient rich foods in their diet
- People interested in transitioning to a plant-based, vegan or vegetarian diet
- Anyone who doesn’t want to spend a ton of money at a whole food or specialty grocery store
- Those looking for healthy alternatives to their favorite recipes
How will it help me
This course takes the stress out of planning and cooking healthy meals. From understanding which foods are best for you to shopping for simple and affordable ingredients to mixing it all together and waiting for your meal to cook, there are a lot of factors that go into cooking. Chef Cynthia Louise takes you step-by-step through each recipe and shows you how each meal is nourishing you, giving you more energy and what it takes to make healthy whole food recipes that taste delicious!
Certification
You will be required to complete each lesson in full, and answer exams at the end of each course module. If your pass rate exceeds 55% on each exam then you are eligible to access a certificate of achievement or other accreditation options to recognize your achievement.
Most of our courses will earn you credits through Continuing Education (CE) / Continuing Professional Development (CPD). CE/CPD points are accepted and recognized by professional member bodies and academic institutions across the US and internationally.
All courses are accredited by the International Council for Online Educational Standards (www.icoes.org) and the The International Association of Private Career Colleges (www.iapcc.org). When successfully completing a course, students can choose to purchase an ICOES certificate that recognizes the achievement, from this third-party institution.
Plant Based Cooking 
ICOES Accredited. IAPCC and CPD Certified.
ICOES Accredited.
IAPCC and CPD Certified.
About
People who follow a plant-based diet have lower cholesterol, better blood pressure levels and are at a lower risk of heart disease, stroke, cancers, type-2 diabetes and inflammation. In this course, Chef Cynthia Louise will open up a new world of plant-based cooking; Creating delicious new flavors and inspiring easy-to-create dishes.
Chef Cynthia Louise is here to help you change your relationship with food for good. This is not a quick fix or a 2 week crash diet, this is a lifestyle change. She shows you step-by-step on video how to create healthy whole food meals with smack you in the face flavor and accessible ingredients that you probably already have in your kitchen.
Requirements
International Open Academy courses are designed for anyone with an interest in learning. No formal qualifications are required to study with us. Our courses are suitable if you want to learn new skills, start a new career, or if you’re already working in a particular industry and wish to upgrade your talents and enhance your resume.
Lessons
Module 1: Introduction
- Meet Chef Cynthia
- About this Course: Plant based cooking
- Benefits of Whole Food and Plant based Cooking
Module 2: Indian Hash Browns
- Ingredients
- Method
Module 3: The Green Breakfast Bowl
- Ingredients
- Method
Module 4: Vanilla Coconut Yogurt
- Ingredients
- Method
Module 5: Spaghetti And Not Meatballs
- Ingredients
- Method
Module 6: Gluten-free Rice Wraps
- Ingredients
- Method
Module 7: Falafel Patty
- Ingredients
- Method
Module 8: Spicy Eggplant
- Ingredients
- Method
Module 9: Deconstructed Moussaka
- Ingredients
- Method
Module 10: Nasi Goreng
- Ingredients
- Method
Module 11: Dairy-free Pasta Carbonara
- Ingredients
- Method
Module 12: Khichri
- Ingredients
- Method
Module 13: Vegan Banana Bread
- Ingredients
- Method
Career
Who is this course for?
- Anyone suffering with digestion, constipation and gut issues
- Those looking to include more nutrient rich foods in their diet
- People interested in transitioning to a plant-based, vegan or vegetarian diet
- Anyone who doesn’t want to spend a ton of money at a whole food or specialty grocery store
- Those looking for healthy alternatives to their favorite recipes
How will it help me
This course takes the stress out of planning and cooking healthy meals. From understanding which foods are best for you to shopping for simple and affordable ingredients to mixing it all together and waiting for your meal to cook, there are a lot of factors that go into cooking. Chef Cynthia Louise takes you step-by-step through each recipe and shows you how each meal is nourishing you, giving you more energy and what it takes to make healthy whole food recipes that taste delicious!
Creator
Dr. Rhonda Jennings-Arey
Expertise: Fashion
Dr. Rhonda Jennings-Arey has twenty years of teaching experience at the K-12 level. She worked at the Maryland Schools for the Deaf in both Frederick and Columbia before returning home to her alma mater, the Virginia School for the Deaf and the Blind in Staunton, Virginia. Rhonda has taught in elementary, middle, and high school, specializing in English and American Sign Language for Deaf students, hearing students as a second language, and hearing faculty and staff. At the post-secondary level, Rhonda is an adjunct at the J. Sargeant Reynolds Community College, Gallaudet University, and Tidewater Community College. She has also taught at Blue Ridge Community College, Towson University, Radford University, Piedmont Virginia Community College, University of Virginia, University of Louisville, and McDaniel College. Dr. Jennings-Arey has degrees in Deaf Education, Sign Language Education, Literacy Specialization, and Administration and Supervision in 2016 from Capella University. She obtained her doctorate degree in Post-Secondary and Adult Education. She was a National Board Certified teacher in adolescent and young adult language arts. She was the co-founder of VSDB’s ASL/English Bilingual Education Training program. She has an ASLTA certification at the Master level and endorsement in ASL instruction through the state of Virginia. She is currently certified by RID as a Certified Deaf Interpreter where she works as a freelance interpreter. She lives in Staunton, VA where she works full time as an Assistant Professor at the University of Virginia.